吳若權幸福書房

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[若權直播] 帶自己跳脫被害者情結！ | 殘酷邏輯-新EP055 | 吳若權幸福書房

[若權直播] 帶自己跳脫被害者情結！ | 殘酷邏輯-新EP055| 吳若權幸福書房可愛、可憐，只是一線之隔！面對逆境，依然勇敢的人，可以說是很可愛；相對地，總是覺得自己被害，都被別人踩到腳底欺負...

2021-06-17 23:14:56 有 10,236 人看過有 397 人說讚

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面對人生無常，你要強大到無所畏懼 | 吳若權幸福書房 |《真正無懼的身心防彈術》方智出版

#吳若權 #幸福書房 #斷捨離雖然人生無常，但我們總有選擇。只要你學會勇敢，看清楚恐懼的真面目，就能選擇愛的面向，誠實謙卑地面對現實。今天我們就來聊聊「真正無懼的身心防彈術」這本書歡迎追蹤我一起...

2021-06-13 21:00:00 有 21,301 人看過有 850 人說讚

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[若權直播] 超越習性創造命運：宅出一個，新的自己！ | 殘酷邏輯-新EP054 | 吳若權幸福書房

[若權直播] 超越習性創造命運：宅出一個，新的自己！ | 殘酷邏輯-新EP054 | 吳若權幸福書房受到新冠肺炎疫情影響，我們宅在家裡的時間變多了？其實這是一個很好的機會，可以重新了解自己，也能...

2021-06-10 23:19:25 有 9,404 人看過有 314 人說讚

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瑜珈是覺醒的過程，更是找尋真我的鍛鍊 | 吳若權幸福書房 |《瑜珈與愛的真相》一葦文思出版

#吳若權 #真我 #瑜珈無論你此刻經歷的是好日子或壞日子，其實都無關緊要真正重要的是：如何充分融入生活，以道法和品德當作行為的指標，讓自己一直充滿喜悅和慈悲！今天我們就來聊聊「瑜珈與愛的真相...

2021-06-06 21:00:02 有 15,080 人看過有 715 人說讚

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[若權直播] 外境紛亂；心靜則安 | 殘酷邏輯-新EP053 | 吳若權幸福書房

[若權直播] 外境紛亂；心靜則安 | 殘酷邏輯-新EP053 | 吳若權幸福書房台灣對疫情管制提升到第三級已達20天，每日確診人數尚未明顯趨緩。媒體不斷播確診與死亡的消息，民眾對疫苗的渴望相對急切...

2021-06-03 23:22:04 有 13,339 人看過有 426 人說讚

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當快樂崇拜變成一種壓力，你其實可以不快樂 | 吳若權幸福書房 |《當快樂成為負擔，不快樂就是你的權利！》商周出版

#吳若權 #幸福書房 #快樂崇拜放下追求快樂的執念允許自己悲傷、難過，和身邊的人互相分享彼此關心，才能消化不快樂。把負面情緒轉為養分，並深化人際關係活出屬於自己的人生。今天我們就來聊聊「...

2021-05-30 21:00:10 有 13,052 人看過有 556 人說讚

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[若權直播] 面對無常；停止焦慮 | 殘酷邏輯-新EP052 | 吳若權幸福書房

[若權直播] 面對無常；停止焦慮 | 殘酷邏輯-新EP052 | 吳若權幸福書房民眾為了因應台灣疫情管制提升，幾乎是用自主類似封城的概念，守護自己的家園，經過十幾天的體驗，慢慢懂得其他國家去年(...

2021-05-27 23:10:28 有 21,531 人看過有 685 人說讚

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把自己當成摯愛，就能克服逆境，活出人生奇蹟 | 吳若權幸福書房 |《讓愛自己變成好習慣》采實文化出版

#吳若權 #幸福書房 #愛自己每天練習愛自己，就如同替自己造橋鋪路可以強化大腦神經元之間的連結。當心智產生愛的迴路，身體也會清楚知道愛能滋養自己，療癒創傷。今天我們就來聊聊「讓愛自己變成好...

2021-05-23 21:00:11 有 162,079 人看過有 5,467 人說讚

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[若權直播] 重塑因果；改變業力 | 殘酷邏輯-新EP051 | 吳若權幸福書房

[若權直播] 重塑因果；改變業力 | 殘酷邏輯-新EP051 | 吳若權幸福書房台灣疫情管制提升，大家在受困中，雖不情願，但卻因此與世界的苦難接軌，究竟這些遭遇的背後，有什麼意義、藏著那些契機？ ...

2021-05-21 00:01:11 有 14,800 人看過有 386 人說讚

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科學證實：只要50秒，就能創造幸福 | 吳若權幸福書房 |《超悅大腦》三采文化出版

#吳若權 #復原力 #冥想鍛鍊大腦讓自己平靜喜悅，是一趟內在英雄的旅途重點不是目的地，而是把自己放飛的心不斷帶回來的過程。今天我們就來聊聊「超悅大腦」這本書歡迎追蹤我一起讀好書 =...

2021-05-16 21:00:18 有 53,897 人看過有 2,093 人說讚